Tag: Health

#The NewNormal – Day 5

The laziness has got to stop Ok so to be honest, yesterday has been kind of a low day and of course I didn’t get anything done. It’s got to stop. I’m usually this highly motivated, energetic person that just gets shit done because I want to be someone and go places but the past…

#TheNewNormal – Day 4

Deep thoughts and a rush of positive energy Yesterday I read a blog by an opera singer from Mannheim (click here for her post) and I was moved to tears. She is Italian and describes how the situation there is. People are dying and still a lot of Germans don’t take the situation seriously. People…

#TheNewNormal – Day 1

So since my lovely theatre bubble, which I’ve been in for the past 2 months, burst at the end of last week I feeling a little bit lost. I had an established routine, a day filled with things to do and even found the time to prepare for some things that will hopefully still happen…

September Recap

“We know that in September, we will wander through the warm winds of   summer’s wreckage. We will welcome summers ghost.” – Henry Rollins This September almost felt like a mirror to a wonderful summer of coaching kids, tan lines and new experiences, but also to change, reflectiveness and a nagging feeling of not being enough.…

Hello? Hello!

It has been very quiet around here lately, partly due to an increasing work load and due to weekends filled with sports and tournaments and competitions and also days of coaching kids and spending time with family and friends. I’ve been pretty absent in the Internetz altogether – not counting Insta-Stories 😉 – but I…

Monday Motivation #23

Good Morning Crew! After this mornings Yoga Routine I feel very energised for this week, though I decided not to participate in the 2 sports exams that are being held this week due to my bike accident and my arm that is just not ready to do gymnastics or weight lifting. This means I won’t…

Monday Motivation #22

Hi Crew, I know I’m late again. Mostly cos I didn’t feel to good these last couple of days. It felt like my energy levels were not has high as I thought they were and the hot weather really got under my skin. Plus my arm doesn’t cooperate as I want it to. It still…

Monday Motivation #21

Good evening Crew! I got rid of my sling!!! Though my arm is still hurting a bit and quite blue I am free to start off easy with my training schedule. The week has a big focus on running and, to get into the bike mood again, I’m training indoors to relieve some stress on…

Monday Motivation #20

Good Morning Crew, this Monday Motivation is more like a Wednesday Motivation – sorry! I’ve been busy with work and spend most of Monday on the Cycle Track in Dudenhofen watching the Races and studying for Uni on Tuesday. So here is finally my plan for this week: Since I had a Race on Sunday…

Monday Motivation #18

Hello Crew and welcome to another week of Sports! The weather this week is expected to be phenomenal (except for a thunderstorm on Thursday and quite frankly a supposedly rainy weekend) and our local outdoor pool opens this week! I’m going to be focusing primarily on Swimming this week to get back into training season…