Monday Motivation #17

Welcome Crew to a new week. I got ill halfway through Training Camp in Italy and even though I am already back for over a week my cough and runny nose is still going strong. Which is precisely why Monday is almost empty.

I am going to the Big Bike Race in Frankfurt Eschborn on Tuesday so I might have to cancel either my Run or my Bike tour. Wednesday is still more on the back burner. I hope my cold improves during the week so I can get back into full on training mode by Thursday. Just to be safe I planned an easy day for Friday and since there is no competition or game this weekend I am up to an intensive Saturday. I planned all my Long Sessions for Sunday because that’s the only day in the week with enough time.

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My Focus is mostly on getting back into some sort of rhythm and improve my basic endurance. I am yet to figure out my new Routine with my new University Schedule so the separate Sessions might get jumbled around a little bit, but that is the basic plan.

What are you doing this week? Let me know in the comments and tell me your secret remedies to get rid of a cold quicker – I’d really appreciate it 😉

Cheers, SaMy

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