Monday Motivation #5

Hi Crew, after a week of ups and downs health wise I am finally back to normal. I’m over the flu and started with Lacrosse practice on Friday two days later than I wanted to. I felt like an absolute rookie again because I had no endurance whatsoever left and couldn’t catch a ball for the life of me because my new stringing is not yet broken in. It was fun nonetheless and I was really glad to be out on the field again. Sunday I decide against the long run and actually did my 1k Intervalls which I didn’t do on Thursday plus one more – faster than I expected them to be.

As for next week I am actually planning a though one because I decided against the Swim and Run in Darmstadt so I can go to the first Artistic Cycling competition of the kids on Sunday. I couldn’t swim for the last couple of weeks due to my hand injury and the change from indoor swimming pool to outdoor running just 30mins apart wouldn’t be the best idea for my lounge anyway.

So here is my week:

Calendar Week 4: 22nd January – 28th January

Focus: Run/Bike – Endurance

Screen Shot 2018-01-21 at 5.18.01 PM.png

If you have any questions or want to know more details as always feel free to ask in the comments or contact me. Let me know what you are doing this week and if you ever had to cancel a competition.

Be good, do good, receive good.

Cheers 🙂 SaMy

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