Hey Crew, how are you all doing? I’ve been sick for the entirety of last week and therefore couldn’t do anything. I’m getting a bit better now so I’ll start with a slower week and increase the exposure throughout, depending on my general feeling and condition.

I hope you all have a better week and stay healthy. Remember to take a break when your body needs it and don’t power through even though you are ill. You will get the opposite effect and possibly harm your body. So be considerate and as always – be good, do good, receive good.

Cheers, SaMy